This feels like a good time to share an excerpt from my Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit book (2nd ed. 2011). If you would appreciate inspiration and encouragement about choosing a joyful way to move, then you’ll enjoy this! Chapter 15 Discover the Joys of Movement Years ago I…
Tag: wellness wisdom
13 Tips for Transformational Wellness
“All transformation begins with an intense burning desire to be transformed.” ~Wayne Dyer Do you have this intense burning desire to transform a part of you life that isn’t serving you? Are you looking for a little less stress in your life? Are you desiring to feel more love? Do you want to feel really, really well?…
Affirmations for Your Wellness Path
We have over 60,000 thoughts a day and most of them were also bonking around in our heads yesterday. These thoughts most often reflect our subconscious beliefs. So, the power in a positive affirming statement is that it can slowly but surely become a welcome part of those repetitive thoughts and eventually become a belief….
Magnify Gratitude
Magnify Gratitude Excerpt from Chapter 31: Wellness Wisdom by Susan Tate Expressing gratitude ignites the light within us and is a sure path to joy. —Charlotte Kasl Adopting a conscious attitude of gratitude can bring increased joy into our lives. Remember, what we focus on expands! Oft-quoted Meister Eckhart, the medieval Christian mystic,…
My Prayer for You
The spiritual component of wellness is highly individual, as each of us can choose to know God (or whatever you call the Divine) and create our spiritual practice through the lens of our own religious, spiritual, and cultural beliefs. May this prayer bring you peace and gentleness today. My Prayer for You May…
Practice Peace
ARE YOU READY FOR MORE PEACE TO ENTER YOUR HEART AND LIFE? It seems like a good time to share an excerpt from the “Practice Peace” chapter in my Wellness Wisdom book to offer you a generous helping of nourishing peace. Peace begins at home, home within the center of each of us. Our peaceful…