I am sitting in my new country bedroom looking out into the snowy woods as I write. Seven, yes seven, deer are gently grazing outside my window. (The deer is my spirit animal!) As many of you know, in 2016 my Nia classes were few and far between because The Dance Space closed, other studios…
Tag: nutrition
The book I didn’t write in 1985
As many of you know, my first book, Into the Mouths of Babes, was published in 1984. But it seems a year later I had another book in mind. My daughter recently came across this piece of yellow construction paper with a list I wrote in 1985 of 14 things I could do every day…
7 Ways I Spread Wellness
You may have heard me mention that wellness is communicable! As each day passes, I am even more excited to share my work in its many forms. Recently, I became aware that some of you may not know all the things I offer. Please let me know how I can serve you! 1. Nia – I have…
Creating Your Nourishing Story
This nourishing story was inspired by an interaction I had at the grocery store a few years ago. I was standing in the check-line behind a woman who was asking the clerk which bag of candy she should buy. She had a bag of Weight Watchers candy in one hand and strawberry Twizzlers in the…