I am sitting in my new country bedroom looking out into the snowy woods as I write. Seven, yes seven, deer are gently grazing outside my window. (The deer is my spirit animal!) As many of you know, in 2016 my Nia classes were few and far between because The Dance Space closed, other studios…
Tag: nourishment
13 Tips for Transformational Wellness
“All transformation begins with an intense burning desire to be transformed.” ~Wayne Dyer Do you have this intense burning desire to transform a part of you life that isn’t serving you? Are you looking for a little less stress in your life? Are you desiring to feel more love? Do you want to feel really, really well?…
7 Ways I Spread Wellness
You may have heard me mention that wellness is communicable! As each day passes, I am even more excited to share my work in its many forms. Recently, I became aware that some of you may not know all the things I offer. Please let me know how I can serve you! 1. Nia – I have…
Creating Your Nourishing Story
This nourishing story was inspired by an interaction I had at the grocery store a few years ago. I was standing in the check-line behind a woman who was asking the clerk which bag of candy she should buy. She had a bag of Weight Watchers candy in one hand and strawberry Twizzlers in the…