On my way to one of the Igniting the Power of the Pelvis workshops I presented earlier this year, traffic was stopped with three fire trucks blocking the sweet 2-lane country road that was leading me to the studio. Fortunately, I didn’t see any smoke or fire. When I had to take a slight detour…
Tag: Nia
Discover the Joys of Movement
This feels like a good time to share an excerpt from my Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit book (2nd ed. 2011). If you would appreciate inspiration and encouragement about choosing a joyful way to move, then you’ll enjoy this! Chapter 15 Discover the Joys of Movement Years ago I…
So We Danced in the Parking Lot
As I enter my 18th year of teaching Nia, I do so without having a studio to teach weekly classes. To catch you up if you haven’t had the pleasure of receiving my newsletters (which you can easily subscribe to if you look to the right) . . . The studio I taught in for…
The Space In Between
A few days ago, the management of the beautiful dance space where I have been teaching Nia for nine years gave us a week’s notice to cancel further classes and return our keys. My last class there will be Saturday morning, December 20. When I read the email notification, I immediately went into a very…
Making the Four Agreements Your Energy Allies
I was introduced to Don Miguel Ruiz’s book, The Four Agreements, in 1999 at my very first Nia intensive training. In Nia, we are encouraged to use these agreements as “Energy Allies,” not only our practice–but in our daily lives.* They have worked so well for me over the years so I thought I would…
The book I didn’t write in 1985
As many of you know, my first book, Into the Mouths of Babes, was published in 1984. But it seems a year later I had another book in mind. My daughter recently came across this piece of yellow construction paper with a list I wrote in 1985 of 14 things I could do every day…
7 Ways I Spread Wellness
You may have heard me mention that wellness is communicable! As each day passes, I am even more excited to share my work in its many forms. Recently, I became aware that some of you may not know all the things I offer. Please let me know how I can serve you! 1. Nia – I have…