This year, as we celebrate Thanksgiving in the United States, it is clear we are living in a time with an intensity of national news and world events that can easily draw us off center, into the past, or cause us to wonder how to make sense out of the future. This quote by Melody Beattie brings…
Tag: gratitude
13 Tips for Transformational Wellness
“All transformation begins with an intense burning desire to be transformed.” ~Wayne Dyer Do you have this intense burning desire to transform a part of you life that isn’t serving you? Are you looking for a little less stress in your life? Are you desiring to feel more love? Do you want to feel really, really well?…
So We Danced in the Parking Lot
As I enter my 18th year of teaching Nia, I do so without having a studio to teach weekly classes. To catch you up if you haven’t had the pleasure of receiving my newsletters (which you can easily subscribe to if you look to the right) . . . The studio I taught in for…
The Space In Between
A few days ago, the management of the beautiful dance space where I have been teaching Nia for nine years gave us a week’s notice to cancel further classes and return our keys. My last class there will be Saturday morning, December 20. When I read the email notification, I immediately went into a very…
Magnify Gratitude
Magnify Gratitude Excerpt from Chapter 31: Wellness Wisdom by Susan Tate Expressing gratitude ignites the light within us and is a sure path to joy. —Charlotte Kasl Adopting a conscious attitude of gratitude can bring increased joy into our lives. Remember, what we focus on expands! Oft-quoted Meister Eckhart, the medieval Christian mystic,…