Susan’s Favorite Nourishment Resources


Many of you have asked for a list of my favorite resources so I thought I’d offer them here! You’ll find extensive lists in the bibliography sections of my Into the Mouths of Babes and Wellness Wisdom books. There is a collection of inspirational quotes at the end of this post for you too.

May the perfect nourishing resource appear for you right now! Enjoy . . .



Nutritional Products

Contact me so I can see if my global product partner has nutritional supplements
that match your needs.

(I highly recommend these products and have been a proud associate
with this company for over eight years.

Books/Audio Resources

Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit (2nd ed) by Susan Tate

Into the Mouths of Babes: A whole foods nutrition guide to feeding your infants and toddlers (3rd ed) by Susan Tate

Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being by Christiane Northrup, MD

Getting Happy with Your Body: How to Live In, Learn From and Love your Body Once and for All by Jill Pagano

Change Me Prayers: The Hidden Power of Spiritual Surrender by Tosha Silver

The Slow Down Diet: Eating for Pleasure, Energy, & Weight Loss by Marc David

Women, Food, & God by Geneen Roth

A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Foreverby Marianne Williamson

Sweetness Without Sugar: A Resource Guide for Delicious Dairy-, Egg- and Gluten-Free Treats Made with Healthy Sweeteners by Wendy Vigdor-Hess

Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver

Women’s Bodies, Women’s Wisdom (4th ed.) by Christiane Northrup, MD

You Can Heal Your Life by Louise L. Hay

Beautiful Girl by Christian Northrup, MD (this appears to be for little girls but the tenderness can be enjoyed by females of any age . . .)

Cooking for Fertility by Flynn, Kathryn Simmons. 

Mama Glow: A Guide to Your Fabulous Abundant Pregnancy by Latham Thomas

Ask and It Is Given by Esther and Jerry Hicks

Wherever You Go There You Are by Jon Kabat-Zinn (Mindfulness)

Create the Body Your Soul Desires: The Friendship Solution to Weight, Energy and Sexuality by Karen Wolfe and Deborah Kern

The Healthy Home: Simple Truths to Protect Your Family from Hidden Household Dangers by Myron Wentz, Dave Wentz, and Donna K. Wallace

Heart Steps by Julia Cameron (Blessings is also good!)

The Power of Joy (CD) by Christiane Northrup

The Soul of Healing (CD) by Deepak Chopra

Mindful Mindless Eating: Guided Meditations to Become Lighter with Food (CD) by Robin Maynard-Dobbs

Forgiveness song on iTunes: Ho’oponopono Song by Aman, Hanyo, & Susan Osborn.

Web Resources
The world’s most widely-cited, open-access, evidence-based natural health resource

University of Sydney – Glycemic Index:

Ho‘oponopono forgiveness Hawaiian meditation:

World Service Institute – Diving Love Healing


“(Your Name), I love you completely, and I accept you exactly the way you are.” (Look in the mirror each morning and say this five times.)

I acknowledge that this choice to eat is a fundamental act of love and nourishment, a true celebration of my existence.
~Marc David

I expand in abundance, success and love every day as I inspire those around me to do the same.”
~ Gay Hendricks

Love. You are not meant to search for it. You are not meant to wait for it. You are meant to generate it.

~Rev. Dr. Michael Beckwith

God, help me to believe the truth about myself—no matter how beautiful it is!
~Macrina Wiederkehr

The Lovingness Petition (from
“I release my (name one symptom) to the Creator and ask that the condition be healed.”

©2000 – 2022 Susan Tate

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