Many of you have asked for a list of my favorite resources so I thought I’d offer them here! You’ll find extensive lists in the bibliography sections of my Into the Mouths of Babes and Wellness Wisdom books. There is a collection of inspirational quotes at the end of this post for you too. May the…
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10 Nourishing Tips I learned at Sanoviv Medical Institute
In late March (2014) I traveled to Rosarito, Mexico to experience a health education retreat and nutrition advisor training at Sanoviv Medical Institute. Sanoviv is a state-of-the-art functional medicine hospital founded by Dr. Myron Wentz, the founder of USANA Health Sciences. What I learned there refreshed and rejuvenated my mind, body, and spirit at a…
Creating Your Nourishing Story
This nourishing story was inspired by an interaction I had at the grocery store a few years ago. I was standing in the check-line behind a woman who was asking the clerk which bag of candy she should buy. She had a bag of Weight Watchers candy in one hand and strawberry Twizzlers in the…
The Seven Sacred Nutrients
Deepak Chopra said, “The deepest nurturing you can give your child is spiritual nurturing.” And, I believe this nurturing can be given to yourself too! How do you provide nurturing for YOU? In my book, Into the Mouths of Babes, I created the concept of “seven sacred nutrients” that can be easily be added to…
What’s LOVE got to do with it?
Pretty much everything. Valentine’s Day doesn’t need to be a Hallmark card occasion celebrated on February 14. We can tell people we love them any day of the year. So I am sharing one of my all time favorite quotes on LOVE with you today, knowing if you are reading this, you ARE a love…
My Business Prayer
In late 2013 I made the decision to dissolve my company, Washington Wellness Associates, and move forward as me, Susan Tate. I feel lighter, freer, and more clear for my direction for the next decade. In 2000 when I founded Washington Wellness Associates, I enrolled in a semester long class to learn what I needed…
Body, Mind, Spirit Inspiration
As you step into 2014, may you know overflowing wellness in body, mind, and spirit. Please enjoy the inspiration from the wisdom of three of my favorite quotes. BODY God, help me to believe the truth about myself–no matter how beautiful it is! ~Macrina Wiederkehr MIND Your own mind is a sacred enclosure into which…
The Voice of Self-Care
The Voice of Self-Care* I invite you to listen closely to that tenderly loving voice inside you. Change any words that don’t resonate with you so you hear them as a loving voice you can embrace. You may even want to record them in your own voice! I am the voice of self-care, a knowing…