I was introduced to Don Miguel Ruiz’s book, The Four Agreements, in 1999 at my very first Nia intensive training. In Nia, we are encouraged to use these agreements as “Energy Allies,” not only our practice–but in our daily lives.* They have worked so well for me over the years so I thought I would…
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The book I didn’t write in 1985
As many of you know, my first book, Into the Mouths of Babes, was published in 1984. But it seems a year later I had another book in mind. My daughter recently came across this piece of yellow construction paper with a list I wrote in 1985 of 14 things I could do every day…
In Body, In Spirit
IN BODY, IN SPIRIT awaken with joy live in the present create peace love without fear keep sexuality sacred radically trust practice forgiveness honor your body dance with joy pray be generous care for the children bless your parents speak the truth with kindness live with integrity respect differences laugh delight in learning note the…
8 (Free) Wellness Video Resources for You
Here is a sampling of my favorite wellness videos and meditations. I wanted to share some of the exciting research and offerings that are emerging in the areas of science and spirit. Just click on the titles you find appealing and enjoy! For the past five years I have become fascinated by the study of…
7 Ways I Spread Wellness
You may have heard me mention that wellness is communicable! As each day passes, I am even more excited to share my work in its many forms. Recently, I became aware that some of you may not know all the things I offer. Please let me know how I can serve you! 1. Nia – I have…
Thoughts on turning 65
THOUGHTS ON TURNING 65 or Things I know now that I wish I had known then . . . I love being 65. Here are 20 things I know now that I didn’t know then. I’m still learning–so there could be another 20 things coming soon. 1. I am whole and complete and deserving of…
Thank you
If the only prayer you ever say in your entire life is thank you, it will be enough. ~Meister Eckhart Blessings to you during this Thanksgiving holiday and beyond! ~Susan
Returning to the Memory of Wholeness: Rediscovering the Joy of Nia in Austria
On October 13, after 20 hours of travel from Seattle to Austria (by way of London and Munich) I arrived in Salzburg. My very pregnant daughter was there to greet me and my happiness served to keep me upright after missing a night’s sleep. The last 50 minutes of the drive from Salzburg to Mondsee…
Tate’s 10 Tips to Reduce Stress and Enhance Relaxation
Tate’s 10 Tips to Reduce Stress and Enhance Relaxation Excerpt from chapter 16 “Revel in Relaxation” from Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit by Susan Tate 1. Awaken with ease Does your alarm clock jolt you from the serenity of sleep? Harsh buzzing noises can ignite the fight or flight…
Reframe Worrying – (But only if you want to . . . )
Are you really good at worrying? Do you believe that it makes you a better person (partner, mother, father, daughter, son, friend) if you worry about someone? Do you think your level of worry has a direct correlation to keeping a loved one safe? Do you think having a high level of worry proves your…