Click here for the recording of my latest radio interview: Reframing Worry. After you click the link, look for my name and the listing for the June 22 show. Enjoy! And if you’d like to read some tips on how to reframe worrying, you might want to read my 2014 post on the same topic.
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Nia in Seattle
I’m coming to Seattle in August and would LOVE to dance with you! I’ll be co-teaching 3 Nia classes with some dear friends! Saturday, August 12 @ 9:30 am With Randee Fox Blue Heron Ranch Moving Arts & Equestrian 25025 NE 8th Street, Sammamish, WA Sunday, August 13 @ 10:30 am With Jennifer Lucero-Earle Balance Studio…
Choosing Radical Love Over Fear
As I observe my thoughts during this unprecedented time of division and an increasing sense of ‘us’ vs. ‘them’ in the United States, I find myself experiencing a range of emotions. Are you? Deep down, I refuse to feel disempowered or fearful of things that might happen in the future. But sometimes on the surface, I…
My Post-Inauguration Day To Do List
And then I plan to keep these on my daily to do list too. What’s on your list?
Deer, Wild Turkeys, Cardinals, & Vitamins
I am sitting in my new country bedroom looking out into the snowy woods as I write. Seven, yes seven, deer are gently grazing outside my window. (The deer is my spirit animal!) As many of you know, in 2016 my Nia classes were few and far between because The Dance Space closed, other studios…
A wish for peace in 2017
Peace on Earth . . . As the calendar presents us with the end of a year and the promise of new beginnings, I wish you a vision of expanded wellness that contains much love and peace. My intention is to be the place where peace and love shows up, even when it’s difficult. What’s your…
Where is HOME?
“Hallo!” from Austria, or “Grüß Gott” as the greeting is in this beautiful country. I love the translation: “God greet you!” You may or may not know that I am here in Austria to support my daughter, Molly, and her family as we await the arrival of my granddaughter’s little sister who is due in…
13 Tips for Transformational Wellness
“All transformation begins with an intense burning desire to be transformed.” ~Wayne Dyer Do you have this intense burning desire to transform a part of you life that isn’t serving you? Are you looking for a little less stress in your life? Are you desiring to feel more love? Do you want to feel really, really well?…
Shifting from Manual to Automatic
Let me tell you up front, I am not a car person. I just like my car to be safe, get good gas mileage, have a way to play some music, and for it to get me where I want to go. So, several months ago when I replaced my old car with a 2008…
11 Ways to Choose Love Over Fear
We are living in extraordinary times. Clearly, it is important to know about things that can keep us safe. But what is being splashed in front of us at a rapid rate is repeatedly fearful information aimed at keeping us on edge. Do you think it’s time to boldly create a revolution based on love…