In Body, In Spirit


awaken with joy
live in the present
create peace
love without fear
keep sexuality sacred
radically trust
practice forgiveness
honor your body
dance with joy
be generous
care for the children
bless your parents
speak the truth with kindness
live with integrity
respect differences
delight in learning
note the awesome
revel in gratitude

I wrote this poem in 2004 and just discovered again and felt compelled to share with you now. The photo is one I took last August while I was awaiting the birth of my granddaughter in Austria. It’s a spectacular and sacred view of Mondsee Lake.32x32-Circle-84-FBimages 32x32-Circle-84-TW

2 thoughts on “In Body, In Spirit

  1. Annette

    Hi Susan,
    I am practising NIA in Germnay, and I am visiting Seattle
    End of May, is there a possibility to join the NIA CLASSES?
    Best Regards

    1. Susan Tate Post author

      Hello Annette–dear Nia sister in Germany! I JUST received notification of your message which was probably sent years ago–as I have moved from Seattle to Charlottesville since then!
      If you are ever in Charlottesville, Virginia–look me up and join in our classes!

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