Igniting Resources



Dear Igniting Participants,

Thank you for showing up to co-create a very powerful afternoon.
I see the light in you!

With great respect, pelvis power, and Nia love,

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Here’s what you’ll find on this page*

Special Coaching Offer for Igniting Participants

Tate’s 12 Insights for Maintaining the Flame

Maintaining the Flame: Your next action step

Inspirational Quotes/Affirmations

My Favorite Audio/Video/YouTube Resources

Resource List/Bibliography

Nia Play List

*This page will be available through February 29, 2020


Would you like coaching support from me? Now through January 31, 2020 participants in the Igniting Workshop can enjoy your first 1-hour telephone coaching session
for only $99 (regular price $130).
Click here to learn more.

Tate’s Twelve Insights for Maintaining the Flame

  1. Commit to doing the next best step.
  2. Align with the Divine. Let go and trust in Divine Order
  3. Your time to do this is self-FULL not selfish. Put a value on your needs. Being filled up helps you and others too.
  4. Eliminate sabotage of self and others. Remove yourself from non-supportive people (within reason…you may need to “block” the energy if you’re physically with someone who doesn’t support your desires.) Know that there’s no reason to “reform” anyone around you. YOU are the place where change occurs.
  5. Give yourself permission to move from and access the power of your pelvis.
  6. Make room for new things to come into your life. Donate, recycle, clean out, share, give.
  7. There is plenty for everyone, including you. Desiring something doesn’t take away from anyone else. It helps you share and give back. Expand your generous spirit!
  8. Be generous. Give what you want to receive.
  9. Remember, what you focus on expands!
  10. Decide when you are ready to do forgiveness work. Grudges and resentments deplete the energy of the second chakra. “Un-forgiveness is like drinking poison and expecting the other person to die.”
  11. Decrease your credit card debt. Some people find a correlation between their un-forgiveness and their amount of debt.
  12. Refrain from complaining and dwell in gratitude. The universe gives you back what you order! Be thankful.

Copyright 2000 – 2020 Susan Tate

Maintaining the Flame: Possible Action Steps
(pick one!)*

1. Observe how you talk to your body. (And observe how you listen to your body.)You may want to write a letter to your pelvis.

2. Cultivate forgiveness.  “Un-forgiveness is like drinking poison and expecting the other person to die.” Forgiveness creates miracles. It helps you remember who you really are. It helps you live in the present. It is a new beginning. You may want to do the Ho’oponopono meditation. (Ho’oponopono Song on iTunes by Aman, Hanayo & Susan Osborn)

3. Enjoy conscious sexuality.

4. Spend money with joy and wisdom.

5. Honor the body/mind temple. Move (dance, create your art, sing, express your passions) as if there’s a force of love waiting to aid you in every area of your life.

6. Magnify gratitude.

7. Love radically. Remember who you really are. “God, help me to believe the truth about myself—no matter how beautiful it is!”  ~Macrina Wiederkehr

*These happen to be chapter titles from my fourth book, Wellness Wisdom: 31 Ways to Nourish Your MindBody, and Spirit. Copyright 2007, 2011 by Susan Tate

Inspirational Quotes/ Affirmations

“(Your Name), I love you completely, and I accept you exactly the way you are.” (Look in the mirror each morning and say this five times.)

Changes that are forced into being are always temporary. But changes that are loved into being are permanent. ~Louise Hay

God, help me to believe the truth about myself—no matter how beautiful it is!
~Macrina Wiederkehr

Worthiness just is . . . get used to it. ~Abraham

If you knew what love surrounded you every moment, your fears would melt like icicles in the noonday sun. ~Tosha Silver

Create a healing path rather than a worrying path. ~Susan Tate

What could I do to love myself more? Because when all else fails, love won’t. ~Cheryl Richardson

Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission. ~Ralph Waldo Emerson

I am loving awareness. ~Ram Dass

To increase your power, release the need to be understood. Unknown

I am seen when I am me, not when I am someone else. Unknown

In true love you want the others’ good. In romantic love you want the other. ~Eckhart Tolle

I expand in abundance, success and love every day as I inspire those around me to do the same.”
~ Gay Hendricks

Change cannot be sustained unless the individual has the self-worthiness to accept the potential benefits gained from the change. ~ Mario Martinez

Listen to yourself in that voice of quietude so that you might hear the voice of God. ~Maya Angelou

I move as if there is a force of love waiting to aid me in every area of my life. ~Tosha Silver

Love. You are not meant to search for it. You are not meant to wait for it. You are meant to generate it. ~Rev. Dr. Michael Beckwith

If you want to clean the house you have to see the dirt. ~Louise Hay

Wash your body with the energy of love. ~Joan Borysenko

The light always wins. ~Christiane Northrup, MD

Worthiness just is… get used to it! ~Abraham

When you protect yourself from pain, be sure you do not protect yourself from love.
~Alan Cohen

If you knew what Love

surrounded you every moment,

your fears would melt like icicles

in the noonday sun.

~Tosha Silver

Walking, I am listening to a deeper way.

Suddenly all my ancestors are behind me.

Be still, they say. Watch and listen.

You are the result of the love of thousands.

~Linda Hogan

The more we learn to operate in a world based on trust in our intuition, the stronger our channel will be, and the more money we will have. ~Shakti Gawain

Spend money with joy and wisdom. ~Susan Tate

The power of constant incoming grace,

the joy of receiving,

the arrival of synchronicity after synchronicity

like crashing waves onto the sacred shore

of your life—

Now that is true abundance.

~Tosha Silver

In the instant of our first breath, we are infused with the single greatest force in the universe–the power to translate the possibilities of our minds into the reality of our world.  To fully awaken to our power, however, requires a subtle change in the way we think of our ourselves in life, a shift in belief. ~Gregg Braden

The Lovingness Petition (from www.worldserviceinstitute.org) –  “I release my (name one symptom) to the Creator and ask that the condition be healed.”

My Favorite Audio/Video/YouTube Resources

My favorite Tosha Silver mediation – a wonderful 10-minute healing meditation to let things go and release burdens of the past. I have listened to this over 20 times!

I AM Wishes Fulfilled Meditation Divine Sounds – Wayne Dyer  The music starts after he gives a short intro. 

Oprah & Deepak’s 21 Day Experience: Manifesting Gratitude Through Grace (CD set)

Great video about Tapping with Dr. Christiane Northrup and Jessica Ortner

Tapping for Financial Overwhelm (this one made me cry big the first time!)

Bruce Lipton – 2011 Tapping World Summit

Science & Theory behind the Tapping World Summit – Bruce Lipton – GREAT overview

Louise Hay tapping – Interview with Nick Ortner (Quite a touching video)

Ho’oponopono forgiveness meditation

Ho’oponopono Song on iTunes by Aman, Hanayo & Susan Osborn (I think there are two versions, the one if have is 8:11 in length.)

Resource List/Bibliography
Igniting the Power of the Pelvis

The ones marked with the * have the link connects you to my Amazon Affiliate page should you want to order from there.  Each of these books offers powerful inspiration and information. Enjoy!

Braden, Gregg. The Spontaneous Healing of Belief

Cairns, Julie Ann. The Abundance Code: How to Bust the 7 Money Myths for a Rich Life Now 

Hale, Robert and Terence Coyle.  Albinus on Anatomy

Hicks, Esther and Jerry. Ask and It Is Given

Lipton, Bruce. The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles

*Lipton, Bruce and Steve Bhaerman. Spontaneous Evolution: Our Positive Future (and a Way to Get There From Here)

Lipton, Bruce. The Honeymoon Effect: The science of creating heaven on earth

*Martinez, Mario. The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success

Northrup, Christiane, M.D., Dodging Energy Vampires: An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power

*Northrup, Christiane, M.D. Goddesses Never Age: The Secret Prescription for Radiance, Vitality and Well-Being

Northrup, Christiane, M.D., Women’s Bodies, Women’s WisdomCreating Physical and Emotional Health and Healing (January  29, 2018 release date)

Northrup, Christiane, MD., Making Life Easy: How the Divine Inside Can Heal Your Body and Your Life

Northrup, Christiane M.D. with Kristina Tracy. Beautiful Girl: Celebrating the Wonders of Your Body

*Northrup, Kate.  Money: A Love Story: Untangle Your Financial Woes and Create the Life You Really Want

Ortner, Jessica. The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More 

Ortner, Nick. The Tapping Solution

Pert, Candace. Molecules of Emotion: The Science Behind Mind-Body Medicine

Roman, Sanaya and Duane Packer. Creating Money: Attracting Abundance

Rosas, Debbie, and Carlos Rosas. The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life

*Silver, Tosha. Change Me Prayers – Susan’s note: this is one of my all time favorite books!

Silver, Tosha. It’s Not Your Money

Silver, Tosha. Outrageous Openness: Letting the Divine Take the Lead

Silver, Tosha.  Make Me Your Own: Poems to the Divine Beloved

Singer, Michael.  The Untethered Soul

*Singer, Michael. The Surrender Experiment: my journey into life’s perfection

Stanny, Barbara. Sacred Success: A Course in Financial Miracles

Tate, Susan. Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit

Playlist for Igniting the Power of the Pelvis Workshop

Come to Me – Passion NiaSounds
Light You Up – Shawn Mullins
Naci Orishas – El Kilo
Oh baby when you dance like this – Chakira
Ma Chant – Wah!
Lost Harpist – David Freedon
Energetic Shapeshifter – Michael Bernard Beckwith
Om Shanti – Bliss – A Hundred Thousand Angels
Shine -Joshua (NiaSounds: R1)
I Surrender – Celine Dion
Visions – Purekane – (NiaSounds:Earthsong)

I’d love to hear about your next step and how fully participating in this workshop has supported you in creating a wildly healthy relationship with sex, money, & power. Please feel free to email me: susan@susantate.org.

Igniting the Power of the Pelvis
Copyright 2009 – 2020 Susan Tate




2 thoughts on “Igniting Resources

  1. Ann

    Aloha Susan,
    Thanks so much for this multi-dimensional opportunity to spend time with you and the community being with Power and Loving my Pelvis. Thanks so much for coming to Hawaii to share and model the gifts from your “Igniting the Power of the Pelvis” offering. In the airport, on the way home, it felt so good to have the awareness to walk with Hara awareness and enjoy the sensations of support, stability and alignment.

    1. Susan Tate Post author

      Aloha Ann!

      You are so welcome. It was a special group of dancing souls that gathered, wasn’t it? Thank you for letting me know you were observing the delights of walking with Hara awareness at the airport! That made me grin! Such a simple but powerful way to enjoy the pleasures and power of walking. Mahalo — and looking forward to dancing with you again. ~Susan


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