Click here for the recording of my latest radio interview: Reframing Worry. After you click the link, look for my name and the listing for the June 22 show. Enjoy! And if you’d like to read some tips on how to reframe worrying, you might want to read my 2014 post on the same topic.
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Nia in Seattle
I’m coming to Seattle in August and would LOVE to dance with you! I’ll be co-teaching 3 Nia classes with some dear friends! Saturday, August 12 @ 9:30 am With Randee Fox Blue Heron Ranch Moving Arts & Equestrian 25025 NE 8th Street, Sammamish, WA Sunday, August 13 @ 10:30 am With Jennifer Lucero-Earle Balance Studio…
Magnify Gratitude
Magnify Gratitude Excerpt from Chapter 31: Wellness Wisdom by Susan Tate Expressing gratitude ignites the light within us and is a sure path to joy. —Charlotte Kasl Adopting a conscious attitude of gratitude can bring increased joy into our lives. Remember, what we focus on expands! Oft-quoted Meister Eckhart, the medieval Christian mystic,…
8 (Free) Wellness Video Resources for You
Here is a sampling of my favorite wellness videos and meditations. I wanted to share some of the exciting research and offerings that are emerging in the areas of science and spirit. Just click on the titles you find appealing and enjoy! For the past five years I have become fascinated by the study of…
Returning to the Memory of Wholeness: Rediscovering the Joy of Nia in Austria
On October 13, after 20 hours of travel from Seattle to Austria (by way of London and Munich) I arrived in Salzburg. My very pregnant daughter was there to greet me and my happiness served to keep me upright after missing a night’s sleep. The last 50 minutes of the drive from Salzburg to Mondsee…
Susan’s Favorite Nourishment Resources
Many of you have asked for a list of my favorite resources so I thought I’d offer them here! You’ll find extensive lists in the bibliography sections of my Into the Mouths of Babes and Wellness Wisdom books. There is a collection of inspirational quotes at the end of this post for you too. May the…
10 Nourishing Tips I learned at Sanoviv Medical Institute
In late March (2014) I traveled to Rosarito, Mexico to experience a health education retreat and nutrition advisor training at Sanoviv Medical Institute. Sanoviv is a state-of-the-art functional medicine hospital founded by Dr. Myron Wentz, the founder of USANA Health Sciences. What I learned there refreshed and rejuvenated my mind, body, and spirit at a…
My Business Prayer
In late 2013 I made the decision to dissolve my company, Washington Wellness Associates, and move forward as me, Susan Tate. I feel lighter, freer, and more clear for my direction for the next decade. In 2000 when I founded Washington Wellness Associates, I enrolled in a semester long class to learn what I needed…