We can heal and strengthen ourselves during our conscious sexual activity, but we must know what we are doing and why. -Iyanla Vanzant Mindful, meaningful sexual activity can result in exquisite pleasure. Sexuality is an intimate aspect of our spirituality and conscious sexuality can be a wondrous journey. The Dagara tribe in West Africa does…
Category: spiritual practice
10 Ways to Choose Radical Love Over Fear
We have the choice to shower ourselves and our world with love or fear. I’m choosing love. How about you? We are living in extraordinary times. Clearly, it is important to know about things that can keep us safe. But what is being splashed in front of us at a rapid rate is repeatedly fearful information aimed at keeping…
13 Tips for Transformational Wellness
“All transformation begins with an intense burning desire to be transformed.” ~Wayne Dyer Do you have this intense burning desire to transform a part of you life that isn’t serving you? Are you looking for a little less stress in your life? Are you desiring to feel more love? Do you want to feel really, really well?…
Spiritual Wellness, Prayer, & Meditation
Spiritual wellness is a uniquely personal journey for each of us. As we awaken each day, we get to choose how we will view world events, our country, our local community, and the life experiences we are experiencing in this moment. We get to choose peaceful thoughts or worrying thoughts, loving thoughts or fearful ones. I don’t…
Eggshells, Loving-Kindness, and Observettes
It recently dawned on me that any time I have felt like I was walking on eggshells, I was actually the one that had put them there. Has that been true for you too? Looking back, I now realize I had put those imaginary eggshells there because I had a fear of speaking my truth….
Magnify Gratitude
Magnify Gratitude Excerpt from Chapter 31: Wellness Wisdom by Susan Tate Expressing gratitude ignites the light within us and is a sure path to joy. —Charlotte Kasl Adopting a conscious attitude of gratitude can bring increased joy into our lives. Remember, what we focus on expands! Oft-quoted Meister Eckhart, the medieval Christian mystic,…
My Prayer for You
The spiritual component of wellness is highly individual, as each of us can choose to know God (or whatever you call the Divine) and create our spiritual practice through the lens of our own religious, spiritual, and cultural beliefs. May this prayer bring you peace and gentleness today. My Prayer for You May…