What’s mine to do? That’s the question I have asked myself as I observe the fear that is flowing in between the news of viruses and so much uncertainty. As a wellness person for almost five decades, what I know for sure is that what we focus on expands. So, I believe that…
Category: self care
The Voice of Self-Care
The Voice of Self-Care* I invite you to listen closely to that tenderly loving voice inside you. Change any words that don’t resonate with you so you hear them as a loving voice you can embrace. You may even want to record them in your own voice! I am the voice of self-care, a knowing…