Are you really good at worrying? Do you believe that it makes you a better person (partner, mother, father, daughter, son, friend) if you worry about someone? Do you think your level of worry has a direct correlation to keeping a loved one safe? Do you think having a high level of worry proves your…
Category: peace
10 Ways to Choose Radical Love Over Fear
We have the choice to shower ourselves and our world with love or fear. I’m choosing love. How about you? We are living in extraordinary times. Clearly, it is important to know about things that can keep us safe. But what is being splashed in front of us at a rapid rate is repeatedly fearful information aimed at keeping…
My Post-Inauguration Day To Do List
And then I plan to keep these on my daily to do list too. What’s on your list?
A wish for peace in 2017
Peace on Earth . . . As the calendar presents us with the end of a year and the promise of new beginnings, I wish you a vision of expanded wellness that contains much love and peace. My intention is to be the place where peace and love shows up, even when it’s difficult. What’s your…
13 Tips for Transformational Wellness
“All transformation begins with an intense burning desire to be transformed.” ~Wayne Dyer Do you have this intense burning desire to transform a part of you life that isn’t serving you? Are you looking for a little less stress in your life? Are you desiring to feel more love? Do you want to feel really, really well?…
11 Ways to Choose Love Over Fear
We are living in extraordinary times. Clearly, it is important to know about things that can keep us safe. But what is being splashed in front of us at a rapid rate is repeatedly fearful information aimed at keeping us on edge. Do you think it’s time to boldly create a revolution based on love…
Spiritual Wellness, Prayer, & Meditation
Spiritual wellness is a uniquely personal journey for each of us. As we awaken each day, we get to choose how we will view world events, our country, our local community, and the life experiences we are experiencing in this moment. We get to choose peaceful thoughts or worrying thoughts, loving thoughts or fearful ones. I don’t…
Affirmations for Your Wellness Path
We have over 60,000 thoughts a day and most of them were also bonking around in our heads yesterday. These thoughts most often reflect our subconscious beliefs. So, the power in a positive affirming statement is that it can slowly but surely become a welcome part of those repetitive thoughts and eventually become a belief….
Eggshells, Loving-Kindness, and Observettes
It recently dawned on me that any time I have felt like I was walking on eggshells, I was actually the one that had put them there. Has that been true for you too? Looking back, I now realize I had put those imaginary eggshells there because I had a fear of speaking my truth….
Magnify Gratitude
Magnify Gratitude Excerpt from Chapter 31: Wellness Wisdom by Susan Tate Expressing gratitude ignites the light within us and is a sure path to joy. —Charlotte Kasl Adopting a conscious attitude of gratitude can bring increased joy into our lives. Remember, what we focus on expands! Oft-quoted Meister Eckhart, the medieval Christian mystic,…