My Thanksgiving prayer for you. May you. . . See the infinite possibilities that exist with each sunrise. Delight in nourishing your mind, heart, body, and spirit. Allow yourself to love greatly and be greatly loved. Choose love over fear. Allow your soul the freedom to express who you really are. Know that good self-care…
Category: Love
Wellness is Communicable
What’s mine to do? That’s the question I have asked myself as I observe the fear that is flowing in between the news of viruses and so much uncertainty. As a wellness person for almost five decades, what I know for sure is that what we focus on expands. So, I believe that…
10 Ways to Choose Radical Love Over Fear
We have the choice to shower ourselves and our world with love or fear. I’m choosing love. How about you? We are living in extraordinary times. Clearly, it is important to know about things that can keep us safe. But what is being splashed in front of us at a rapid rate is repeatedly fearful information aimed at keeping…
Choosing Radical Love Over Fear
As I observe my thoughts during this unprecedented time of division and an increasing sense of ‘us’ vs. ‘them’ in the United States, I find myself experiencing a range of emotions. Are you? Deep down, I refuse to feel disempowered or fearful of things that might happen in the future. But sometimes on the surface, I…
My Post-Inauguration Day To Do List
And then I plan to keep these on my daily to do list too. What’s on your list?
A wish for peace in 2017
Peace on Earth . . . As the calendar presents us with the end of a year and the promise of new beginnings, I wish you a vision of expanded wellness that contains much love and peace. My intention is to be the place where peace and love shows up, even when it’s difficult. What’s your…
Where is HOME?
“Hallo!” from Austria, or “Grüß Gott” as the greeting is in this beautiful country. I love the translation: “God greet you!” You may or may not know that I am here in Austria to support my daughter, Molly, and her family as we await the arrival of my granddaughter’s little sister who is due in…
13 Tips for Transformational Wellness
“All transformation begins with an intense burning desire to be transformed.” ~Wayne Dyer Do you have this intense burning desire to transform a part of you life that isn’t serving you? Are you looking for a little less stress in your life? Are you desiring to feel more love? Do you want to feel really, really well?…
11 Ways to Choose Love Over Fear
We are living in extraordinary times. Clearly, it is important to know about things that can keep us safe. But what is being splashed in front of us at a rapid rate is repeatedly fearful information aimed at keeping us on edge. Do you think it’s time to boldly create a revolution based on love…
Spiritual Wellness, Prayer, & Meditation
Spiritual wellness is a uniquely personal journey for each of us. As we awaken each day, we get to choose how we will view world events, our country, our local community, and the life experiences we are experiencing in this moment. We get to choose peaceful thoughts or worrying thoughts, loving thoughts or fearful ones. I don’t…