Last June I was walking along the Edmonds Beach in Washington as I frequently did during the 16 years I lived close to the Puget Sound. As I walked, I was reflecting about the fact that four Nia studios had closed behind me in the past six months and I was clearly feeling like…
Category: Emotional Freedom Techniques
Affirmations for Your Wellness Path
We have over 60,000 thoughts a day and most of them were also bonking around in our heads yesterday. These thoughts most often reflect our subconscious beliefs. So, the power in a positive affirming statement is that it can slowly but surely become a welcome part of those repetitive thoughts and eventually become a belief….
8 (Free) Wellness Video Resources for You
Here is a sampling of my favorite wellness videos and meditations. I wanted to share some of the exciting research and offerings that are emerging in the areas of science and spirit. Just click on the titles you find appealing and enjoy! For the past five years I have become fascinated by the study of…