Last June I was walking along the Edmonds Beach in Washington as I frequently did during the 16 years I lived close to the Puget Sound. As I walked, I was reflecting about the fact that four Nia studios had closed behind me in the past six months and I was clearly feeling like…
Category: Aging Gracefully
A Letter to My Grandchildren
My son’s son is turning 18 this month and he lives 3,000 miles away in Pennsylvania. My daughter’s daughter will be celebrating her first birthday next month—farther away in Fiji. So this grandmother is feeling rather emotional and overflowing with love at the moment. This letter is for all my grandchildren, my future great grandchildren,…
8 (Free) Wellness Video Resources for You
Here is a sampling of my favorite wellness videos and meditations. I wanted to share some of the exciting research and offerings that are emerging in the areas of science and spirit. Just click on the titles you find appealing and enjoy! For the past five years I have become fascinated by the study of…