Peace on Earth . . . As the calendar presents us with the end of a year and the promise of new beginnings, I wish you a vision of expanded wellness that contains much love and peace. My intention is to be the place where peace and love shows up, even when it’s difficult. What’s your…
Category: 2016
Where is HOME?
“Hallo!” from Austria, or “Grüß Gott” as the greeting is in this beautiful country. I love the translation: “God greet you!” You may or may not know that I am here in Austria to support my daughter, Molly, and her family as we await the arrival of my granddaughter’s little sister who is due in…
13 Tips for Transformational Wellness
“All transformation begins with an intense burning desire to be transformed.” ~Wayne Dyer Do you have this intense burning desire to transform a part of you life that isn’t serving you? Are you looking for a little less stress in your life? Are you desiring to feel more love? Do you want to feel really, really well?…
Shifting from Manual to Automatic
Let me tell you up front, I am not a car person. I just like my car to be safe, get good gas mileage, have a way to play some music, and for it to get me where I want to go. So, several months ago when I replaced my old car with a 2008…
11 Ways to Choose Love Over Fear
We are living in extraordinary times. Clearly, it is important to know about things that can keep us safe. But what is being splashed in front of us at a rapid rate is repeatedly fearful information aimed at keeping us on edge. Do you think it’s time to boldly create a revolution based on love…
So We Danced in the Parking Lot
As I enter my 18th year of teaching Nia, I do so without having a studio to teach weekly classes. To catch you up if you haven’t had the pleasure of receiving my newsletters (which you can easily subscribe to if you look to the right) . . . The studio I taught in for…
Spiritual Wellness, Prayer, & Meditation
Spiritual wellness is a uniquely personal journey for each of us. As we awaken each day, we get to choose how we will view world events, our country, our local community, and the life experiences we are experiencing in this moment. We get to choose peaceful thoughts or worrying thoughts, loving thoughts or fearful ones. I don’t…