Tate’s 10 Tips to Reduce Stress and Enhance Relaxation Excerpt from chapter 16 “Revel in Relaxation” from Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit by Susan Tate 1. Awaken with ease Does your alarm clock jolt you from the serenity of sleep? Harsh buzzing noises can ignite the fight or flight…
Category: 2014
10 Nourishing Tips I learned at Sanoviv Medical Institute
In late March (2014) I traveled to Rosarito, Mexico to experience a health education retreat and nutrition advisor training at Sanoviv Medical Institute. Sanoviv is a state-of-the-art functional medicine hospital founded by Dr. Myron Wentz, the founder of USANA Health Sciences. What I learned there refreshed and rejuvenated my mind, body, and spirit at a…
Body, Mind, Spirit Inspiration
As you step into 2014, may you know overflowing wellness in body, mind, and spirit. Please enjoy the inspiration from the wisdom of three of my favorite quotes. BODY God, help me to believe the truth about myself–no matter how beautiful it is! ~Macrina Wiederkehr MIND Your own mind is a sacred enclosure into which…
The Voice of Self-Care
The Voice of Self-Care* I invite you to listen closely to that tenderly loving voice inside you. Change any words that don’t resonate with you so you hear them as a loving voice you can embrace. You may even want to record them in your own voice! I am the voice of self-care, a knowing…